Hi, I’m Jacob Sturgill, a Licensed Independent Social Worker based in Spartanburg, South Carolina, and the Owner and CEO of Spill the Tea Counseling and Therapeutic Services. I am deeply passionate about helping individuals navigate life’s challenges and believe that everyone deserves access to compassionate, effective, and supportive mental health care.

Using a client-centered approach, I am committed to helping individuals identify their strengths, gain clarity, and develop practical tools for personal growth. I take pride in offering guidance and ongoing support to those seeking stability, resources, and meaningful change. My work is grounded in respect, collaboration, and the belief that healing happens best within a safe, trusting, and supportive therapeutic relationship. I value evidence-based therapy throughout the therapeutic process, ensuring that treatment is informed by research while remaining flexible to meet each client’s unique needs. By integrating proven clinical approaches with empathy and understanding, I work alongside clients to support their personal goals and improve overall mental health and well-being.

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Outside of the therapy room, I enjoy life’s simple pleasures. I have a strong love for music, appreciate a great cup of coffee, and enjoy thrifting. I deeply value time spent with family and friends, as these relationships keep me grounded and remind me of the importance of connection, laughter, and shared experiences. These personal values influence my therapeutic style and reinforce my belief in the power of strong support systems and meaningful relationships.

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